Sound is one of the oldest forms of healing and has been used by nearly every culture for thousands of years. Sound Baths are an acoustic sound healing journey to relax the body, calm the mind, clear the subconscious, and activate the body's natural healing systems. Using ancient healing instruments, sound baths stimulate your alpha and theta brain waves, promoting deep, meditative and peaceful states of being.
For centuries, sound and music have been used to aid in connection, healing, and spirituality, from church hymns to chanting and mantras. More recently, scientists have studied how sound affects health, from ASMR to the neurochemistry of music. Research is still catching up to understanding exactly how sound therapy and sound baths deliver the benefits people describe anecdotally, but a study published in the Journal of Evidence-Based Integrative Medicine found that a Tibetan singing bowl meditation helped decrease stress, anxiety, and pain, and improved mood and a sense of spiritual well-being, for participants.
SOUND BATHS CAN:
• Activate higher states of consciousness
• Improve sleep & relieve insomnia
• Reduce stress & anxiety
• Lower blood pressure
• Relieve repressed trauma